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Drill and Drill Again

In the parlance of a time gone by, I am burning the candle at both ends.  As of last night I’d attended five practices in six nights and last night I felt it all:  no energy, no strength, no nothing.  I made it through the evening, but only by doing simple stuff I need to develop for certification.  No shame there: it happens.

One of the reasons for feeling this way has to do with the practices I attended on Monday, Tuesday, and Wednesday nights.  Video is coming for Tuesday night, but today you get a real good first person look at my Monday night practice, because I had the GoPro fired up and sitting pretty on the helmet.

Let me take you though an evening…

First up is cardio.  I edited this video as cardio lasted 12 minutes.  What we did was this–  First, it was skate 5 laps, then stop and do 5 push ups, then follow that with 5 squats.  And when you finished the squats, repeat the whole sequence until the 12 minutes were up.  For the record I did 21 laps, 20 push ups, 20 squats, all of which you get to see from my point of view, including the floor going up and down as I do push ups.


This is the longest of the videos here because this was one of two pace lines I did that night.  It runs long because we skated about 30 laps, or just a little more than a mile.  Since we did two of these that means we skated two miles, and when you add in the cardio laps the total comes closer to 2.75 miles.  I think with all the skating we were pretty close to three miles on Monday night.


You’ll see me get knocked out of line at least once: that’s because I took a good hit and was sent flying.  It happens to a couple of other people, too, and it’s one of the reasons I was sore on Tuesday and unable to go to work.  That and the videos that follow this one.

You’ll also hear a lot of calling out and talking, because that’s how we’re supposed to be when we’re in a bout: shouting out instructions to our teammates.  While skating and pushing.  And while you have a mouth guard in place.  Yeah, easy as pie.


This was the only video that survived the line spin/apex jump part of the drill.  Unfortunately I can’t see if I’m recording or now, so I have to hope I have the camera in record mode.  The only thing that survived was this spin where I go between the outside line and a cone and spin around the moment I reach the cone.  Later I actually managed to cancel out the spin and skate away backwards, but not in this video.  I also didn’t show an apex jump, which involves jumping over the inside line in order to get away from blockers on the inside line.  Maybe next time.


Now we come to the blocking and jamming.  This video shows an example of how this drill should go, as I was standing on the inside of the track watching this go down.  What my teammates do when they come back towards me is known as bridging and designed to keep people in contact with the pack while, at the same time, forcing the jammer to run way back from where they were knocked out and return to the track. (In the rules the jammer has to return to the track behind the player who knocked her out.  If that player is forty feet away, they have to skate back in the out-of-bounds area forty feet before reentering the track.  Otherwise the jammer gets a cut track penalty and spends 30 seconds in the penalty box.)

Then I go up, as jammer, against a block.  Most of what I do is push them down the track before going out, but afterwords Mary, Panzer, Smack (the women from left to right), and I discuss what happened and discuss a little of what to do and what not to do–like, don’t grab an arm, because it can lead to a penalty and other things…


And here are those “other things”… this is what my arm looks like after the Wednesday night practice, showing what happens when you grab:


Lastly I went out and jammed again three experienced players, aka the OG.  As you see they spend time knocking me out and forcing me to come at them again, but eventually the drill is called and we go back to let another group try.  While inside my coach Blade comes over to talk about what I’m doing.  She told me Wednesday night she thinks I’ll eventually take over her position on the team, being the one who is big and has the power to hold a block and jam through one if necessary.  Considering she’s retiring at the end of this season, she probably believes I’ll do this next season, and really, I hope that happens…


Now you know why I’m tired and sore.  And tomorrow you get to watch me crash and burn…


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