It’s the End of the 2017 Year As We Know It

It’s that time of year again:  when the end is here.

So I have a video for the end times.  Enjoy!

 

Oh, and here I am in my mermaid dress and leggings:

I've gone Full Tilt Mermaid.

A post shared by Cassidy Frazee (@cassidyfrazee) on

 

And me doing 10 minutes of squats in said outfit while watching Black Mirror:

 

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Drill and Drill Again… Again

It’s been a long day and the post I hoped to get out earlier is–well, here.  Late.  Crazy late.  And I’m typing like made ’cause I’m on a time table.  So bear with me…

I talk a lot about derby practice.  I even show you video of what I do.  But what does practice really look like?  I mean, how does it come out in the long run?  What exactly do we do when we’re in skates and geared up?

Glad you asked.

Last Wednesday I manged to get some great GoPro footage of our practice.  Not just a few things here and there, but damn near the whole thing.  And I thought that rather than give long explanations of what’s going on, I figured, “Why not show what I go through?”

So this is what you’re getting.  Basically, this is all the practice–save for the cardio warm up, which was 40 laps and about 12 minutes of fast skating–that I experience, as seen through my eyes. You’re also going to hear what I hear and pick up on some of the instruction that’s given to help me improve.  You also get to hear some of the shit we talk back and forth between us, which can be somewhat amusing.

Let’s begin.

Part of this you’re already seen.  This is a long drill where we weaved up through a pack, then weaved back, then shot up the outside to return to the front.  Like I said, it’s long, but then so are all these videos.  This, like a lot of the things we do, is a timing drill:

 

You’ve also seen a little of this:  the blocker/jammer pace line where one person blocks the way through the pack so the jammer (your partner) can get through.  This is where I fell and someone tripped over me, but that was as shortened version of this drill.  Here is the full one, and it’s–you guessed it–long:

 

Here we get into our blocker/jammer drills, going two-on-one and three-on-one against a jammer.  This is where I’m told on several occasions about things I’m doing wrong and how to correct them.  The guy giving the instruction is a ref, Ted Nuisance, and he’s really, really good at what he does.  A lot of stuff happens fast–you’ll see:

 

This is an extension of the three-on-one drills, with us adding a pivot, who is on the same side as the jammer.  The idea here is for the pivot to move blockers out of the way and help the jammer get through the pack.  That’s why you’ll sometimes see a person with a stripped pantie on their helmet moving people aside.

 

 

This was something that Bi and I got into with Mary–she’s in the white helmet–explaining how bridging works and how to use it to run a jammer way back away from the pack.  She wasn’t present the day we practiced bridging, so this was her chance to learn.

 

There you have it: quick, dirty, to the point.  Don’t have to read much, just put on the video and watch me go crazy.

Or maybe you’ll feel like joining me…

Drill and Drill Again

In the parlance of a time gone by, I am burning the candle at both ends.  As of last night I’d attended five practices in six nights and last night I felt it all:  no energy, no strength, no nothing.  I made it through the evening, but only by doing simple stuff I need to develop for certification.  No shame there: it happens.

One of the reasons for feeling this way has to do with the practices I attended on Monday, Tuesday, and Wednesday nights.  Video is coming for Tuesday night, but today you get a real good first person look at my Monday night practice, because I had the GoPro fired up and sitting pretty on the helmet.

Let me take you though an evening…

First up is cardio.  I edited this video as cardio lasted 12 minutes.  What we did was this–  First, it was skate 5 laps, then stop and do 5 push ups, then follow that with 5 squats.  And when you finished the squats, repeat the whole sequence until the 12 minutes were up.  For the record I did 21 laps, 20 push ups, 20 squats, all of which you get to see from my point of view, including the floor going up and down as I do push ups.

 

This is the longest of the videos here because this was one of two pace lines I did that night.  It runs long because we skated about 30 laps, or just a little more than a mile.  Since we did two of these that means we skated two miles, and when you add in the cardio laps the total comes closer to 2.75 miles.  I think with all the skating we were pretty close to three miles on Monday night.

 

You’ll see me get knocked out of line at least once: that’s because I took a good hit and was sent flying.  It happens to a couple of other people, too, and it’s one of the reasons I was sore on Tuesday and unable to go to work.  That and the videos that follow this one.

You’ll also hear a lot of calling out and talking, because that’s how we’re supposed to be when we’re in a bout: shouting out instructions to our teammates.  While skating and pushing.  And while you have a mouth guard in place.  Yeah, easy as pie.

 

This was the only video that survived the line spin/apex jump part of the drill.  Unfortunately I can’t see if I’m recording or now, so I have to hope I have the camera in record mode.  The only thing that survived was this spin where I go between the outside line and a cone and spin around the moment I reach the cone.  Later I actually managed to cancel out the spin and skate away backwards, but not in this video.  I also didn’t show an apex jump, which involves jumping over the inside line in order to get away from blockers on the inside line.  Maybe next time.

 

Now we come to the blocking and jamming.  This video shows an example of how this drill should go, as I was standing on the inside of the track watching this go down.  What my teammates do when they come back towards me is known as bridging and designed to keep people in contact with the pack while, at the same time, forcing the jammer to run way back from where they were knocked out and return to the track. (In the rules the jammer has to return to the track behind the player who knocked her out.  If that player is forty feet away, they have to skate back in the out-of-bounds area forty feet before reentering the track.  Otherwise the jammer gets a cut track penalty and spends 30 seconds in the penalty box.)

Then I go up, as jammer, against a block.  Most of what I do is push them down the track before going out, but afterwords Mary, Panzer, Smack (the women from left to right), and I discuss what happened and discuss a little of what to do and what not to do–like, don’t grab an arm, because it can lead to a penalty and other things…

 

And here are those “other things”… this is what my arm looks like after the Wednesday night practice, showing what happens when you grab:

 

Lastly I went out and jammed again three experienced players, aka the OG.  As you see they spend time knocking me out and forcing me to come at them again, but eventually the drill is called and we go back to let another group try.  While inside my coach Blade comes over to talk about what I’m doing.  She told me Wednesday night she thinks I’ll eventually take over her position on the team, being the one who is big and has the power to hold a block and jam through one if necessary.  Considering she’s retiring at the end of this season, she probably believes I’ll do this next season, and really, I hope that happens…

 

Now you know why I’m tired and sore.  And tomorrow you get to watch me crash and burn…

Working Through the HARD Times

Remember how I may have mentioned that I was sore Tuesday?  Yeah, that was due to Monday night practice that worked out butts off.  At the time I thought I couldn’t feel any worse–

That’s because I hadn’t went through Wednesday night’s practice.

Of late the practice work has stepped up.  We were told Monday night that we’re going to start working a little harder so us fresh meat can get better at what we’re doing.  And by getting better, that means we can play faster.  Given that a lot of the stuff we’ve stared doing involves scrimmaging–playing blockers against jammers–it doesn’t take a great leap of faith to see what’s happening.

Last night was a lot of cardio and line work.  I mean like a lot of line work:  there were about a dozen of us to do pull throughs and we averaged about a lap and a half for every person to wing through the whole line.  For pull throughs we went three times, so a lap and a half times twelve times three is fifty-four laps, plus we did hip checks which we did twice each for another thirty-six laps, with our at-the-start pyramid sprints adding another nineteen laps for a total of approximately one hundred and nine laps–

Before we got to scrimmage.

Oh, and we ended the night skating forty laps in a pack, so it’s a good bet we did between one hundred and forty-five to one hundred and fifty laps last night.  When you figure we likely skated about one hundred and ninety feet per laps, we covered a distance of about 5.4 miles, or 8.7 km.  Yeah, lots of skating.

Now, about this scrimmaging…

We were once again working on bridging much like we did the Wednesday before.  However, we weren’t quite as sharp as we were that night and things were a bit more disorganized as in we didn’t hit our marks the way we did that first night.  When I blocked I didn’t do as well, but that may have been due to being tied by that time.  I went down more than a few times and had people wiz by me in an eye blink.

But I was also jamming and I did a little better.  Well, I did great against the freshies.  In fact I have video.  In this case there are three freshies on the track and one veteran OG player.  So getting through wasn’t bad.  Oh, and need I mention:  there’s some swearing.  Yeah, it happens.

The Good Jamming.

 

But with the good comes the not-so-good, and a bit later I was pitted against three OGs and a freshie and the vets kinda showed me what it was like to be a jammer having to move a little over five hundred pounds of women who don’t want to move:

The Hard Jamming

 

Notice I was either knocked down or went out of bounds, or both, and came at the pack four times, huffing and puffing like crazy the whole time.  I figured I skated about three hundred and fifty feet and likely pushed the pack around for about a third of that distance.  When I stopped at the end I had nothing left:  I was getting light headed and things were going a little gray.  I didn’t think about it at the time–mostly because I was damning myself for stopping–but those claps at the end were for going back even when it was obvious I was tired.  Sometimes that’s what it’s all about–

Though when we were leaving one of the refs stopped, looked at me, and went, “Don’t quit!”  I don’t know if she meant don’t quit on the track or don’t quit what I’m doing–

Maybe I’ll just do the same for both.